Breaking Posts

9/trending/recent
Type Here to Get Search Results !

What is the Raw Food Diet?


What is the Raw Food Diet?



Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.


A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.




The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.


Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.





 Healthy Moringa Smoothie Recipes












👍💪🍉🍊🍌🍋🍎

SMOOTHIE RECIPES

Vegetarian Smoothies                                 Vegan High Protein Smoothies

Vegetarian Smoothie Bowls                       Vegetarian Probiotic Smoothies

Macronutrient Smoothies Recipes        

  Prebiotic Smoothie Recipes

 Vegetable Smoothie Recipes


* Side Note: When Juicing or Making Smoothies

* Do NOT Put whole Cherries in Your Blenders or Juicer People! Pull out the pits first.

* Do NOT put whole apples in your juicers or blenders - always de-core them first.  


MORE SMOOTHIE RECIPES

Smoothies High in Magnesium 

Anti Inflammatory Smoothie Recipes

Constipation Relief Smoothie Recipes

B12 Rich Smoothie Recipes

Smoothies and Drinks to Reduce Bloating

Detox Smoothie Recipes

Green Smoothie Recipes

Smoothie Bowl Recipes

Green Tea Matcha Smoothie Recipes

Acai Smoothie Bowl Recipes

Blue Spirulina Smoothie Bowls

Detox Smoothie Recipes

Healthy Smoothie Recipes

Weight Loss Smoothie Recipes

Broccoli Sprout Smoothie Recipes


For Juice and Juicing Recipes Visit Our Site: That Juicing Mom

















Below Post Ad

 





Explore Tranquil Home and Garden for all things home decor, gardening tips, and serene living. 🌸🏡 Whether you're looking to create a peaceful oasis or need practical gardening advice, we've got you covered.

For all the hilarity and real-life moments of motherhood, check out That Sassy Mom Life! 🤱💬 Get the scoop on balancing it all with sass, from mom fails to moments that make you want to laugh and cry. It’s a wild ride—grab your coffee (or wine) and join the fun! ☕🍷

For more amazing DIY beauty content, sugar scrub recipes, glycerin soap tutorials, and tips on foods for skin health, visit Beauty Rebel Revolution🧖‍♀️✨ Discover how to create your own body mists and more, all designed to help you feel fabulous and pampered.

For more delightful baby shower ideas, tips, and inspiration, be sure to visit our sister site, Positively Enchanting! You'll find a treasure trove of resources to make your celebrations even more magical and memorable. 💕🎉

For all things meditation, spirituality, angel numbers, and raising your vibe, visit Sassy Soul Society! ✨🧘‍♀️ Discover tips on finding your soul tribe and embracing your spiritual journey. Join us for a path to higher vibrations and soulful connections.

And for those who love being prepared and self-sufficient, visit The Sassy Prepper💪📦 From survival skills to prepping tips with a touch of sass, it's your go-to source for staying ready for anything life throws your way.


🍳 Sassy Mom Kitchen: Whip up easy, delicious recipes with a dash of sass! From quick weeknight meals to creative meal planning tips, we've got everything you need to keep your kitchen fun and flavorful. 🍽️📝

📋 Recipes And Meal Planning: Take the stress out of mealtime with easy-to-follow recipes and perfectly planned meals! 🍲🗓️ From healthy options to indulgent treats, we’ve got your weekly meals covered with flair and flavor. 🥗🍝

🥤 That Smoothie Mom: Blend your way to a healthier you with delicious smoothie recipes for every mood and craving! 🍓🍍 From energizing breakfast blends to indulgent dessert smoothies, we’ve got all the smoothie inspo you need! 🥑🍌



📌✨ Check us out on Pinterest!📌✨

   📌 Sassy Soul Network  📌✨

   📌 Tranquil Home and Garden 📌✨ 

   📌 That Sassy Mom Life 📌✨ 


🎬 Check out our NEW YouTube channels! 🎬


▶️ Sassy Soul Society: Dive into soulful affirmations, uplifting content, and vibe-raising music that will help you align with your highest self. ✨🎶 🌙 


🧚‍♀️ Positively Enchanting: Immerse yourself in magical, Celtic-inspired music, fairy fantasy vibes, and enchanting moments that bring magic to life!🌟 🎶




That Sassy Mom Life